Correspondence Yoga Teacher Training

Click here for Teacher Training Flyer

You receive notes and assignments on a monthly basis plus DVDs of Sydney lectures and also attend a five-day residential workshop in Sydney.  This course is available to residents of Australia and overseas provided they are able to attend the five-day residential in Sydney.

The next intake commences 2015

The curriculum comprises a comprehensive range of subjects based on the classical teachings and the practical implementation of the concept of yoga.  Lecturers are of the highest calibre and have extensive knowledge in their area of expertise.

History, traditions, philosophy and psychology of yoga

Introduction to classic paths: Bhakti, Hatha, Karma and Raja Yoga
Ashtanga Yoga of Patanjali
The Gunas
Yamas and Niyamas
General philosophy of yoga
Sanskrit terms
Chakras, Koshas

The Body and the Breath
Applied Anatomy and Physiology

Importance of the Breath
Body Correction / Movement
Yoga and Movement
What is safe yoga?

Yoga Asanas
Asanas and exercises, in a broad-based style of hatha yoga

Relaxation and special practices
Relaxation Methods

Bandhas, Kriyas, Mudras

Setting up and running a yoga business

Preparing a yoga class
Guidelines on preparing and handling a class
Handling various class situations, students with challenges
Communications skills
Yoga for children, teenagers, seniors
Yoga as an aid in pregnancy, asthma, the handicapped, back problems.

Click here for Course Curriculum Outline

Please contact Suzanne the teacher training coordinator