Course Curriculum
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The curriculum comprises a comprehensive range of subjects based on the classical teachings and the practical implementation of the concept of yoga Lecturers are of the highest calibre and have extensive knowledge in their area of expertise.
Subject Topics
History, traditions, philosophy and psychology of yoga
Introduction to classic paths: Bhakti, Hatha, Karma and Raja Yoga
Ashtanga Yoga of Patanjali
The Gunas
Yamas and Niyamas
Meditation
General philosophy of yoga
Sanskrit terms
Chakras, Koshas
The Body and the Breath
Applied Anatomy and Physiology
Importance of the Breath
Body Correction / Movement
Yoga and Movement
What is safe yoga?
Yoga Asanas
Asanas and exercises, in a broad-based style of hatha yoga
Relaxation and special practices
Relaxation Methods
Pranayama
Bandhas, Kriyas, Mudras
Setting up and running a yoga business
Preparing a yoga class
Guidelines on preparing and handling a class
Handling various class situations, students with challenges
Communications skills
Yoga for children, teenagers, seniors
Yoga as an aid in pregnancy, asthma, the handicapped, back problems