In 2013 Cheree will run monthly two hour Hatha Yoga Master Class Workshops prior to the Yin Restorative Workshops. These workshops will reflect the experience, knowledge and insights she has gained in her thirty-five plus years of study and practice of Yoga and related disciplines.
Each session will be inspired by the teachings of all her teachers and most recently her teacher John Friend (pictured). Each session will be theme based around different areas of the body, psycho-physiological qualities associated with that area, chakras, elements, systems etc. We will explore universal principles of divine alignment and movement that promote optimal functioning and graceful opening to the divine energy that flows through all of us. The aim is to open the body, release the issues from your tissues, melt the heart and free the soul.
As always the classes will be fun, involve working with others and allow you to go to your personal limits safely. I promise there will be relaxation at the end. These classes are suitable for anyone who wants to know how and why and then be guided in exploring how it feels. Change is not always easy but it is the only certainty in life.
Bookings and Advanced Payment Essential. If you choose to back this up with the Yin Restorative workshop on the same day $70 for both.
Sunday 19 May – Turning Inward/ Turning Outward: Tibetan Rites, Backbends, Spirals
Sunday 16 June – Balancing Duality: Spine / Balance / Flexibility / Strength
Sunday 28 July – Taming the monkey mind: Anja Chakra / Visualization / Pituitary
Sunday 11 August – My will or Thy Will: Throat Chakra / Chanting / Neck / Thyroid
Sunday 1 September – Blossom: Thymus / Immune System / Lungs / Breath
Sunday 13 October – Rebalance: Eyes / Dristhi / Balancing Poses / Third Eye
Sunday 10 November – Transform: Crown Chakra / Inversions / Meditation
Sunday 8 December – Faith and Gratitude: Spiritual Temple / Intentions / Body Prayer